Stay calm. Don't doubt everything. Breath deeply.
This isn't the end of the world, it's basically nothing and you'll feel better in one day.
I get so stuck in the thinking that i need to fix this RIGHT NOW so it doesn't become a bigger issue, I suppose it makes sense given my history, but it's not the most healthy response either. Once you talk in the morning, things will be ok. Why can't you sleep? Why can't you just go to bed and rest and feel better for a conversation in the morning?
Ugh
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